The use of steam has been used for hundreds of years as a treatment for various ailments, like pains in your joints, back ache and chest infections. Steam showers should not be compared to saunas which fill the contained area with dry heat. Steam showers instead, surround the user with relaxing warm air that does not affect the breathing but is powerful enough to relieve stress and strains on muscles and bones. Below we have compiled a list of possible benefits from using steam showers
Benefits of using Steam Showers
Helps to Cleanse Skin
By taking just two steam showers a week can effectively improve your skin as steam helps to open and clear pores and help to remove dirt and dead skin cells. Regular use of steam showers can clear the skin of blackheads and spots.
Regular steam shower use helps with chest and sinus infections. The warm, damp steam helps to open airways and soothes the inflamed nasal cavity and lungs, which eases the discomfort and helps to clear the infection.
Helps to Relieve Stress
One of our most popular selling points of using steam showers is the ability to help relieve stress both mentally and physically. Stress can cause anxiousness, insomnia and muscle ache amongst a realm of other symptoms. The steam release the tightness of the skin and increases blood circulation, whilst releasing endorphins to help with mental tensions from work stress.
Steam is ideal for increasing blood circulation, this is why a sauna is so popular. With increased circulation in the body means there is more oxygen getting to cells which reduces the chances of hypertension. Better circulations also helps to fight fatigue and exhaustion by allowing more blood to flow to the heart.